Cider-Glazed Roots w Cinnamon Walnuts
6 servings, about 3/4 cup each | Active Time: 30 minutes | Total Time: 1 hour 35 minutes Ingredients 3 pounds assorted root vegetables, peeled (see Tip) and cut into 1-inch pieces 1 cup apple cider 1/4 cup dark brown sugar 1/2 teaspoon salt, plus more to taste 1/4 teaspoon freshly ground pepper 1/2 cup chopped walnuts 1 tablespoon butter 1/8 teaspoon ground cinnamon Preparation Preheat oven to 400°F. If using parsnips, quarter lengthwise and remove the woody core before cutting into 1-inch pieces. Whisk cider, brown sugar, 1/2 teaspoon salt and pepper in a 9-by-13-inch baking dish until the sugar is dissolved. Add root vegetables and toss to coat. Cover the baking dish ...
Pear, Prosciutto and Hazelnut Stuffing
12 servings, 2/3 cup each | Active Time: 1 hour | Total Time: 2 1/4 hours Ingredients 3 teaspoons extra-virgin olive oil, divided 4 ounces prosciutto, thinly sliced, cut into ribbons 2 cups onion, chopped 2 cups diced fennel bulb 1/4 cup minced shallot 2 teaspoons minced fresh sage 2 teaspoons minced fresh thyme 1 teaspoon minced fresh rosemary 8 cups stale baguette, preferably multi-grain (not sourdough), cut into 1/2-inch cubes 2 Bosc pears, ripe but firm, chopped 1/3 cup chopped flat-leaf parsley 1/3 cup chopped hazelnuts, toasted 1 14-ounce can reduced-sodium chicken broth 1/4 teaspoon salt Freshly ground pepper, to taste Preparation Preheat oven to 350°F. Coat a 9-by-13-inch baking dish with cooking spray. Heat 1 teaspoon oil in a ...
Low Fat Pumpkin Cheesecake
Makes 8 servings A low-fat, low-carb dessert or snack that is a good source of protein and vitamin A. Serve with a tablespoon of whipped topping, and a sprinkle of graham cracker crumbs. Ingredients 16 oz fat-free cream cheese, softened 1/16 cup sugar (use 1/2 cup Splenda) 1/2 tsp. vanilla extract 1/2 cup egg beaters 1/2 cup pumpkin 1/3 tsp pumpkin pie spice 1/3 cup graham crumbs 1/2 cup light Cool Whip Directions Preheat oven to 325 degrees Whip cream cheese, sugar and vanilla until blended Blend in eggs but don't beat Remove 1 cup of batter and stir in canned pumpkin and spice Spray a 9-inch pie plate with cooking spray and sprinkle in graham crumbs evenly to make a crust Pour remaining batter ...
This Thanksgiving, give thanks to being healthy!
Ah, Thanksgiving. For most of us it's synonymous with 3 things- parades, football, and FOOD! Lots of food. In fact, the average Thanksgiving meal contains a whopping 3000 calories! I know, it was shocking to us, too. After realizing that little fun fact, we decided that the days leading up to Thanksgiving would be spent sharing a slew of fitness tips and healthy recipes to include in your Turkey Day menu! Here are some great tips to help you thin down those hefty holiday meals: Get in an Early Workout Create a caloric deficit by making a point to exercise first thing ...
Chilled Oatmeal
Here is a simple, healthy, and refreshing recipe for an oatmeal we love! Great for breakfast or even a mid day snack. Its very easy to make and perfect for a grab and go meal. Enjoy! 1-1.5 cups of your favorite unsweetened oats 1.5-2 cups of Vanilla Rice Milk ( you can add more depending on the consistency you prefer for your oatmeal) 2 packets of sweetener ( we use equal or sweet and low) 1 scoop of BSN Dessert Protein (whipped vanilla flavor) Ground Cinnamon 1 handful of organic blueberries 5 organic strawberries- sliced 1/2 Banana-sliced Directions: Bring the rice milk to a boil. Add oats. Cook for ...
Edgewater Boot Camp's diet tips:
At E.B.C. , we believe in a few things. One- always be honest with our clients. Who wants trainers or coaches that aren't? How are we supposed to get better and improve if the very people motivating us lie to us? Yeah, we thought so too. Second- Hard work. There's a number of reasons why we like to work out ( ice cream is one of them) but most of all it's the great mood we are in overall. Trust us, no one likes a cranky boot camp instructor. Least of all, other cranky boot camp instructors. And third, but ...
Training
The battle of the Thutt? The WHAT?!?!About midway through a session yesterday, my client ( let’s call her A), turned...
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Bergen Health& Life MagazineCheck Bergen Health& Life Magazine for a nice little shout out on Edgewater Boot...
Read More Posts From This CategoryNutrition
Cider-Glazed Roots w Cinnamon Walnuts6 servings, about 3/4 cup each | Active Time: 30 minutes | Total Time: 1 hour 35...
Pear, Prosciutto and Hazelnut Stuffing12 servings, 2/3 cup each | Active Time: 1 hour | Total Time: 2 1/4 hours Ingredients 3...
Low Fat Pumpkin CheesecakeMakes 8 servings A low-fat, low-carb dessert or snack that is a good source of protein...
This Thanksgiving, give thanks to being healthy!Ah, Thanksgiving. For most of us it’s synonymous with 3 things- parades, football,...
Chilled OatmealHere is a simple, healthy, and refreshing recipe for an oatmeal we love! Great for...
Edgewater Boot Camp's diet tips:At E.B.C. , we believe in a few things. One- always be honest with our clients. Who...
Read More Posts From This CategoryEvents
New Fall Schedule and Indoor classes!Summer’s over… for us, that just means no more excuses! We are excited to announce our new fall schedule and new home! Starting 10/13/09 – EBC is located at 874 River Rd, Edgewater NJ 07020. We are super excited to not only be able to carry out classes all year round, but also to have access to some very fun stuff that we will be incorporating... [Read more of this review]
Read More Posts From This Category